{"id":595,"date":"2011-02-26T16:59:26","date_gmt":"2011-02-26T16:59:26","guid":{"rendered":"http:\/\/www.fieam.org.br\/site\/sesi\/?p=595"},"modified":"2011-02-26T16:59:26","modified_gmt":"2011-02-26T16:59:26","slug":"academia-do-sesi-em-ritmo-carnavalesco","status":"publish","type":"post","link":"https:\/\/fieam.org.br\/sesi\/academia-do-sesi-em-ritmo-carnavalesco\/","title":{"rendered":"Academia do SESI em ritmo carnavalesco"},"content":{"rendered":"<p>Serpentina, confetes, samba no p\u00e9 e condicionamento f\u00edsico. Em tempos de blocos e prepara\u00e7\u00e3o para o carnaval, a academia do Servi\u00e7o Social da Ind\u00fastria (SESI) preparou aula especial para os alunos. Na \u00faltima quinta-feira (24), o professor de Educa\u00e7\u00e3o F\u00edsica do SESI, Dennes Farias, comandou o \u201cAul\u00e3o de Carnaval\u201d.<\/p>\n<p>De acordo com o professor, a proposta da aula foi envolver os alunos da academia no clima do Carnaval, mostrando a import\u00e2ncia do bom condicionamento f\u00edsico, al\u00e9m de proporcionar v\u00e1rias coreografias dentro de um ambiente saud\u00e1vel\u00a0 e divertido.<\/p>\n<p><a href=\"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/02\/Sem-t\u00edtulo-7.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-597\" src=\"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/02\/Sem-t\u00edtulo-7.jpg\" alt=\"\" width=\"665\" height=\"300\" \/><\/a><\/p>\n<p>Segundo Dennes, a aula de carnaval foi incrementada com novos ritmos musicais e movimentos, mas teve tamb\u00e9m a preocupa\u00e7\u00e3o de n\u00e3o descaracterizar a metodologia implantada na Academia com os programas do Body System, como o Body Attack, BodyCombat,\u00a0 BodyStep e o Power Jump.<\/p>\n<p>A programa\u00e7\u00e3o teve in\u00edcio com alongamento ao ritmo carnavalesco do samba. Segundo o professor, a aula foi dividida em v\u00e1rias esta\u00e7\u00f5es.\u00a0 Os alunos, divididos em grupos, realizaram exerc\u00edcios como deslocamento de um ponto a outro, subida e descida de escada, deslocamento unilateral com agachamento, al\u00e9m de corrida com movimento dos membros superiores e inferiores.<\/p>\n<p>Segundo Farias, a atividade f\u00edsica poder ser praticada por qualquer pessoa que apresente condi\u00e7\u00f5es de sa\u00fade favor\u00e1veis. \u201cO Aul\u00e3o de Carnaval \u00e9 uma atividade aer\u00f3bica excelente para quem busca\u00a0 condicionamento f\u00edsico e a resist\u00eancia muscular\u201d.<\/p>\n<p>A academia do SESI funciona de segunda a sexta, das 06h \u00e0s 22h e, aos s\u00e1bados, das 07h \u00e0s 16h. Os industri\u00e1rios e dependentes pagam tarifa de mensalidade diferenciada. Informa\u00e7\u00f5es: <strong>3216-1033<\/strong><\/p>\n<p><a href=\"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/02\/Sem-t\u00edtulo-8.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-598\" src=\"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/02\/Sem-t\u00edtulo-8.jpg\" alt=\"\" width=\"665\" height=\"300\" \/><\/a><\/p>\n<p>[nggallery id=8]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na \u00faltima quinta-feira (24), o professor de Educa\u00e7\u00e3o F\u00edsica do SESI, Dennes Farias, comandou o \u201cAul\u00e3o de Carnaval&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[36,46,117],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-sem-categoria","tag-academia-do-sesi","tag-aulao-de-carnaval","tag-sesi-em-ritmo-carnavalesco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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