{"id":417,"date":"2011-01-14T14:16:48","date_gmt":"2011-01-14T14:16:48","guid":{"rendered":"http:\/\/www.fieam.org.br\/site\/sesi\/?p=417"},"modified":"2011-01-14T14:16:48","modified_gmt":"2011-01-14T14:16:48","slug":"sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias","status":"publish","type":"post","link":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/","title":{"rendered":"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias"},"content":{"rendered":"

Chegaram as f\u00e9rias escolares e com elas a d\u00favida de como manter saud\u00e1vel e divertida a alimenta\u00e7\u00e3o dos filhos. Evitar doces, refrigerantes e guloseimas em geral nesse per\u00edodo \u00e9 um desafio, j\u00e1 que as crian\u00e7as ficam muito tempo em casa com acesso direto a comida.<\/p>\n

\"Suco<\/a>
Suco da Horta e Sanduich\u00e3o de Palha\u00e7o: lanche nutritivo e saud\u00e1vel<\/figcaption><\/figure>\n

Segundo a nutricionista do Servi\u00e7o Social da Ind\u00fastria (SESI Amazonas), Selma de Souza, as f\u00e9rias escolares representam hor\u00e1rios flex\u00edveis e consumo frequente de comidas nada saud\u00e1veis, como refrigerantes, biscoitos e frituras. Para a profissional, a dica \u00e9 usar a criatividade para incentivar a alimenta\u00e7\u00e3o saud\u00e1vel. \u201cSe a crian\u00e7a tem dificuldade em comer verduras e legumes, o jeito \u00e9 brincar com a comida\u201d, diz.<\/p>\n

Selma de Souza revela que, para incentivar o h\u00e1bito da alimenta\u00e7\u00e3o saud\u00e1vel, o SESI desenvolve v\u00e1rios projetos, como o \u201cPrato Feliz\u201d e o \u201cDia da Fruta\u201d em suas unidades. No primeiro, a comida ganha forma de um desenho. Legumes e verduras, antes rejeitados pelas crian\u00e7as, viram imagens divertidas e deliciosas. J\u00e1 no segundo projeto as crian\u00e7as levam para a escola sua fruta predileta. Tudo para incentivar o h\u00e1bito da alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n

\u201cOs pais devem cuidar da alimenta\u00e7\u00e3o de seus filhos n\u00e3o s\u00f3 no per\u00edodo das f\u00e9rias, mas em todos os dias\u201d, aconselha a nutricionista. \u201cUma boa alimenta\u00e7\u00e3o \u00e9 aquela que cont\u00e9m os nutrientes necess\u00e1rios para o desenvolvimento das crian\u00e7as: carboidratos, prote\u00ednas e vitaminas\u201d, ensina.<\/p>\n

Como op\u00e7\u00e3o de lanche nutritivo e divertido, a cozinha terceirizada do SESI, que tem o acompanhamento da nutricionista Selma, indicou o Suco da Horta com o Sandu\u00edch\u00e3o de Palha\u00e7o. O Suco da Horta \u00e9 uma receita pr\u00f3pria do SESI, que utiliza couve, polpa de maracuj\u00e1 e suco de lim\u00e3o para conseguir bebida nutritiva e colorida. Enquanto o Sandu\u00edch\u00e3o traz o desenho de um palha\u00e7o feito com cenoura, tomate e alface. (Veja receita completa abaixo)<\/p>\n

\u201cEsse \u00e9 um lanche f\u00e1cil e super nutritivo. O suco \u00e9 rico em vitamina C, enquanto o sandu\u00edche, entre outras vitaminas, tem ferro e carboidrato\u201d, incentiva.
\n\u00a0
\nNutri\u00e7\u00e3o no SESI<\/strong>
\n\u00a0
\nA unidade do SESI \u201cDr. Franscisco Garcia\u201d, (localizada no Distrito Industrial), que atende educa\u00e7\u00e3o infantil (creche e pr\u00e9-escola), al\u00e9m da nutricionista, tem equipe de 23 profissionais terceirizados que elaboram mensalmente quatro card\u00e1pios di\u00e1rios para cada faixa et\u00e1ria (0-5 anos). \u201cPreparamos desde a \u201cmamada\u201d para as crian\u00e7as do ber\u00e7\u00e1rio at\u00e9 as sopas e feij\u00e3o com verduras para os maiores\u201d, revela a nutricionista.
\nSegundo a profissional, al\u00e9m da elabora\u00e7\u00e3o de card\u00e1pios saud\u00e1veis, a institui\u00e7\u00e3o faz a avalia\u00e7\u00e3o antropom\u00e9trica em todos os alunos e identifica aqueles que precisam de um acompanhamento especial, devido excesso de peso ou alergia a algum alimento.
\n\u00a0
\nSuco da Horta e Sanduich\u00e3o de Palha\u00e7o: lanche nutritivo e saud\u00e1vel.<\/p>\n

Suco da Horta<\/strong><\/p>\n

Ingredientes:<\/strong><\/p>\n

2 x\u00edc. (ch\u00e1) de couve
\n1 litro de \u00e1gua
\n1 x\u00edc. (ch\u00e1) de polpa de maracuj\u00e1
\n2 x\u00edc. (ch\u00e1) de a\u00e7\u00facar
\n\u00bd x\u00edc. (ch\u00e1) de suco de lim\u00e3o<\/p>\n

Modo de Preparo:<\/strong><\/p>\n

Lave bem as folhas de couve, pique-as, coloque no liquidificador e bata com a \u00e1gua. Acrescente. Sirva bem gelado.\u00a0
\nSandu\u00edch\u00e3o de Palha\u00e7o
\n(1 unidade)<\/p>\n

Ingredientes:<\/strong><\/p>\n

2 fatias de p\u00e3o de forma sem casca
\n1 colher de sopa de maionese
\n\u00bd unidade de peito de frango
\n1 unidade de alface
\n1 colher de sopa de cenoura ralada
\n1 colher de sopa de piment\u00e3o cortado em cubos
\n1 colher de sopa de tomate cortado em cubos
\nSal \u00e0 gosto
\n\u00a0
\nModo de Preparo:<\/strong><\/p>\n

Asse ou grelhe o peito de frango com tempero e quantidade de sal a gosto. Espere esfriar e desfie; acrescente a maionese, a cenoura, o piment\u00e3o e o tomate, acrescente tamb\u00e9m o sal a gosto.<\/p>\n

Para decorar, use a criatividade. Voc\u00ea pode fazer os olhos e boca com tomates. O nariz pode ser feito com cenoura e o cabelo do palha\u00e7o com alface.<\/p>\n","protected":false},"excerpt":{"rendered":"

Selma de Souza revela que, para incentivar o h\u00e1bito da alimenta\u00e7\u00e3o saud\u00e1vel, o SESI desenvolve v\u00e1rios projetos, como o \u201cPrato Feliz\u201d e o \u201cDia da Fruta\u201d em suas unidades<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[40,108,125],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-sem-categoria","tag-alimentacao-saudavel","tag-sanduichao-de-palhaco","tag-suco-da-horta"],"yoast_head":"\nSESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias - SESI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias - SESI\" \/>\n<meta property=\"og:description\" content=\"Selma de Souza revela que, para incentivar o h\u00e1bito da alimenta\u00e7\u00e3o saud\u00e1vel, o SESI desenvolve v\u00e1rios projetos, como o \u201cPrato Feliz\u201d e o \u201cDia da Fruta\u201d em suas unidades\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/\" \/>\n<meta property=\"og:site_name\" content=\"SESI\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-14T14:16:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2011\/01\/sanduichenatural650.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Autor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/\"},\"author\":{\"name\":\"Autor\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#\\\/schema\\\/person\\\/f54998dd14d5f0695b41444f2b01c31e\"},\"headline\":\"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias\",\"datePublished\":\"2011-01-14T14:16:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/\"},\"wordCount\":701,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.fieam.org.br\\\/site\\\/sesi\\\/files\\\/2011\\\/01\\\/sanduichenatural650.jpg\",\"keywords\":[\"alimenta\u00e7\u00e3o saud\u00e1vel\",\"Sanduich\u00e3o de Palha\u00e7o\",\"Suco da Horta\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/\",\"url\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/\",\"name\":\"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias - SESI\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.fieam.org.br\\\/site\\\/sesi\\\/files\\\/2011\\\/01\\\/sanduichenatural650.jpg\",\"datePublished\":\"2011-01-14T14:16:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.fieam.org.br\\\/site\\\/sesi\\\/files\\\/2011\\\/01\\\/sanduichenatural650.jpg\",\"contentUrl\":\"http:\\\/\\\/www.fieam.org.br\\\/site\\\/sesi\\\/files\\\/2011\\\/01\\\/sanduichenatural650.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#website\",\"url\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/\",\"name\":\"SESI\",\"description\":\"Site Oficial!\",\"publisher\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#organization\",\"name\":\"SESI\",\"url\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2024\\\/03\\\/cropped-fav.png\",\"contentUrl\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2024\\\/03\\\/cropped-fav.png\",\"width\":610,\"height\":589,\"caption\":\"SESI\"},\"image\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#\\\/schema\\\/person\\\/f54998dd14d5f0695b41444f2b01c31e\",\"name\":\"Autor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3732c223e0e1fad69062a8f770955c9068d37b055204f310a0be18d4069fe380?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3732c223e0e1fad69062a8f770955c9068d37b055204f310a0be18d4069fe380?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3732c223e0e1fad69062a8f770955c9068d37b055204f310a0be18d4069fe380?s=96&d=mm&r=g\",\"caption\":\"Autor\"},\"sameAs\":[\"https:\\\/\\\/marketingmassivo.com.br\"],\"url\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias - SESI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/","og_locale":"pt_BR","og_type":"article","og_title":"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias - SESI","og_description":"Selma de Souza revela que, para incentivar o h\u00e1bito da alimenta\u00e7\u00e3o saud\u00e1vel, o SESI desenvolve v\u00e1rios projetos, como o \u201cPrato Feliz\u201d e o \u201cDia da Fruta\u201d em suas unidades","og_url":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/","og_site_name":"SESI","article_published_time":"2011-01-14T14:16:48+00:00","og_image":[{"width":650,"height":300,"url":"https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2011\/01\/sanduichenatural650.jpg","type":"image\/jpeg"}],"author":"Autor","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Autor","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#article","isPartOf":{"@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/"},"author":{"name":"Autor","@id":"https:\/\/fieam.org.br\/sesi\/#\/schema\/person\/f54998dd14d5f0695b41444f2b01c31e"},"headline":"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias","datePublished":"2011-01-14T14:16:48+00:00","mainEntityOfPage":{"@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/"},"wordCount":701,"commentCount":0,"publisher":{"@id":"https:\/\/fieam.org.br\/sesi\/#organization"},"image":{"@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/01\/sanduichenatural650.jpg","keywords":["alimenta\u00e7\u00e3o saud\u00e1vel","Sanduich\u00e3o de Palha\u00e7o","Suco da Horta"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/","url":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/","name":"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias - SESI","isPartOf":{"@id":"https:\/\/fieam.org.br\/sesi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#primaryimage"},"image":{"@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/01\/sanduichenatural650.jpg","datePublished":"2011-01-14T14:16:48+00:00","breadcrumb":{"@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#primaryimage","url":"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/01\/sanduichenatural650.jpg","contentUrl":"http:\/\/www.fieam.org.br\/site\/sesi\/files\/2011\/01\/sanduichenatural650.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-como-manter-alimentacao-saudavel-nas-ferias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/fieam.org.br\/sesi\/"},{"@type":"ListItem","position":2,"name":"SESI ensina como manter alimenta\u00e7\u00e3o saud\u00e1vel nas f\u00e9rias"}]},{"@type":"WebSite","@id":"https:\/\/fieam.org.br\/sesi\/#website","url":"https:\/\/fieam.org.br\/sesi\/","name":"SESI","description":"Site Oficial!","publisher":{"@id":"https:\/\/fieam.org.br\/sesi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fieam.org.br\/sesi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/fieam.org.br\/sesi\/#organization","name":"SESI","url":"https:\/\/fieam.org.br\/sesi\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/fieam.org.br\/sesi\/#\/schema\/logo\/image\/","url":"https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2024\/03\/cropped-fav.png","contentUrl":"https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2024\/03\/cropped-fav.png","width":610,"height":589,"caption":"SESI"},"image":{"@id":"https:\/\/fieam.org.br\/sesi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fieam.org.br\/sesi\/#\/schema\/person\/f54998dd14d5f0695b41444f2b01c31e","name":"Autor","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/3732c223e0e1fad69062a8f770955c9068d37b055204f310a0be18d4069fe380?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3732c223e0e1fad69062a8f770955c9068d37b055204f310a0be18d4069fe380?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3732c223e0e1fad69062a8f770955c9068d37b055204f310a0be18d4069fe380?s=96&d=mm&r=g","caption":"Autor"},"sameAs":["https:\/\/marketingmassivo.com.br"],"url":"https:\/\/fieam.org.br\/sesi\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"wp:attachment":[{"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fieam.org.br\/sesi\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}