{"id":16612,"date":"2020-04-23T20:54:06","date_gmt":"2020-04-24T00:54:06","guid":{"rendered":"http:\/\/www.fieam.org.br\/sesi\/?p=16612"},"modified":"2020-04-23T20:54:06","modified_gmt":"2020-04-24T00:54:06","slug":"aprendizado-com-isolamento-social-e-tema-de-live-do-sesi","status":"publish","type":"post","link":"https:\/\/fieam.org.br\/sesi\/aprendizado-com-isolamento-social-e-tema-de-live-do-sesi\/","title":{"rendered":"Aprendizado com isolamento social \u00e9 tema de live do SESI"},"content":{"rendered":"<p>Ansiedade, p\u00e2nico e depress\u00e3o formam o trip\u00e9 das emo\u00e7\u00f5es a serem trabalhadas \u2013 e superadas \u2013 pelas pessoas que est\u00e3o cumprindo a quarentena em casa. O psic\u00f3logo do Servi\u00e7o Social da Ind\u00fastria (SESI Amazonas), Pedro Duarte, numa\u00a0<i>live<\/i>\u00a0muito concorrida agora h\u00e1 pouco (23.04), abriu o consult\u00f3rio para debater com pacientes virtuais o que cada um est\u00e1 aprendendo com o isolamento social.<\/p>\n<p>O normal \u00e9 que as pessoas desenvolvam mecanismos de defesa, disse Pedro Duarte, buscando essa supera\u00e7\u00e3o na comida, nas compras ou no sexo, tudo de forma compulsiva. \u201c\u00c9 preciso buscar a resili\u00eancia, com pensamentos positivos. Pensar que, de uma forma ou de outra, essa situa\u00e7\u00e3o vai nos fortalecer, como nos fortaleceram em outras situa\u00e7\u00f5es igualmente delicadas pelas quais j\u00e1 passamos\u201d, disse.<a href=\"http:\/\/www.fieam.org.br\/sesi\/wp-content\/uploads\/sites\/2\/2020\/04\/Psico\u0301logo-do-SESI-Amazonas-Pedro-Duarte.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16613 alignright\" src=\"http:\/\/www.fieam.org.br\/sesi\/wp-content\/uploads\/sites\/2\/2020\/04\/Psico\u0301logo-do-SESI-Amazonas-Pedro-Duarte.jpeg\" alt=\"\" width=\"309\" height=\"349\" \/><\/a><\/p>\n<p>Uma das estrat\u00e9gias recomendadas pelo psic\u00f3logo para superar a ansiedade \u00e9 o exerc\u00edcio da paci\u00eancia. Outra estrat\u00e9gia \u00e9 fazer coisas que voc\u00ea j\u00e1 n\u00e3o fazia antes do isolamento por falta de tempo, como a leitura de um livro, ouvir uma boa m\u00fasica ou dan\u00e7ar.<\/p>\n<p>Vamos aproveitar para resgatar alguns valores pessoais, ensina o especialista. \u201cH\u00e1 quanto tempo n\u00e3o t\u00ednhamos a oportunidade de uma refei\u00e7\u00e3o ou uma simples conversa em fam\u00edlia. Pois o isolamento est\u00e1 te intimando a ter essa conversa, a ler aquele livro ou ver aquele filme\u201d.<\/p>\n<p>Pedro Duarte chamou aten\u00e7\u00e3o para o poder de transforma\u00e7\u00e3o que todos temos, \u00e0s vezes escondido em n\u00f3s mesmos. \u201cQuando sairmos dessa loucura, dentro de cinco, sete ou dez anos, o n\u00edvel de pessoas deprimidas ou ansiosas com certeza ser\u00e1 bem menor do que era antes da quarentena\u201d.<\/p>\n<p>Questionado por um dos participantes da live se a fam\u00edlia brasileira estaria se reinventado enquanto passa pelo isolamento social, Pedro Duarte concordou, sobretudo do ponto de vista financeiro, pelo bolso, onde o brasileiro \u00e9 mais sens\u00edvel. \u201cReinventar-se financeiramente significa trabalhar com as prioridades\u201d, disse o psic\u00f3logo.<\/p>\n<p>Reinven\u00e7\u00e3o, poder de transforma\u00e7\u00e3o e autoconhecimento. \u201cTodos n\u00f3s temos livre arb\u00edtrio\u201d, disse Duarte. \u201cAgora, se as pessoas aproveitarem este momento para olhar para dentro de si mesmas, mesmo com suas limita\u00e7\u00f5es, v\u00e3o melhorar na parte espiritual e tamb\u00e9m na parte cognitiva, no seu poder de decis\u00e3o\u201d, acentuou.<\/p>\n<p>De acordo com o psic\u00f3logo, o isolamento nos ensina tamb\u00e9m a desacelerar. \u201cO nosso tempo normalmente \u00e9 muito corrido, mas agora voc\u00ea precisa aprender a viver cada minuto de forma minuciosa\u201d.<\/p>\n<p>Na vis\u00e3o de Pedro Duarte, todos n\u00f3s estamos aprendendo algo a todo momento. \u00c9 dessa forma que constru\u00edmos a nossa base ao longo da vida. E \u00e9 dessa forma, resgatando valores, exercitando a capacidade de reinventar-se que constru\u00edmos a base emocional para retomar as nossas atividades e fazer com que essa retomada seja mais produtiva quando o isolamento acabar.<\/p>\n<p>O psic\u00f3logo, que volta a atender pelo SESI a partir do dia 4 de maio, quando o SESISA\u00daDE retoma as suas atividades, deixou como mensagem final da uma frase do fil\u00f3sofo alem\u00e3o Albert Schweitzer, devidamente adaptada para a realidade do mundo sob efeito do Covid-19: \u201cA trag\u00e9dia da vida\u00a0 n\u00e3o \u00e9 quando o homem morre,\u00a0 mas o que morre dentro do homem enquanto ele vive\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ansiedade, p\u00e2nico e depress\u00e3o formam o trip\u00e9 das emo\u00e7\u00f5es a serem trabalhadas \u2013 e superadas \u2013 pelas pessoas que est\u00e3o cumprindo a quarentena em casa. O psic\u00f3logo do Servi\u00e7o Social da Ind\u00fastria (SESI Amazonas), Pedro Duarte, numa\u00a0live\u00a0muito concorrida agora h\u00e1 pouco (23.04), abriu o consult\u00f3rio para debater com pacientes virtuais o que cada um est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,26],"tags":[],"class_list":["post-16612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner-destaque","category-news","category-news-destaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprendizado com isolamento social \u00e9 tema de live do SESI - SESI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fieam.org.br\/sesi\/aprendizado-com-isolamento-social-e-tema-de-live-do-sesi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprendizado com isolamento social \u00e9 tema de live do SESI - SESI\" \/>\n<meta property=\"og:description\" content=\"Ansiedade, p\u00e2nico e depress\u00e3o formam o trip\u00e9 das emo\u00e7\u00f5es a serem trabalhadas \u2013 e superadas \u2013 pelas pessoas que est\u00e3o cumprindo a quarentena em casa. 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