{"id":15621,"date":"2019-11-18T17:05:01","date_gmt":"2019-11-18T21:05:01","guid":{"rendered":"http:\/\/www.fieam.org.br\/sesi\/?p=15621"},"modified":"2019-11-18T17:05:01","modified_gmt":"2019-11-18T21:05:01","slug":"sesi-realiza-curso-de-alimentacao-saudavel-para-o-natal","status":"publish","type":"post","link":"https:\/\/fieam.org.br\/sesi\/sesi-realiza-curso-de-alimentacao-saudavel-para-o-natal\/","title":{"rendered":"SESI realiza curso de Alimenta\u00e7\u00e3o Saud\u00e1vel para o Natal"},"content":{"rendered":"<figure id=\"attachment_15630\" aria-describedby=\"caption-attachment-15630\" style=\"width: 188px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.fieam.org.br\/sesi\/wp-content\/uploads\/sites\/2\/2019\/11\/Frango-recheado-saud\u00e1vel-est\u00e1-no-card\u00e1pio-do-curso-da-Educa\u00e7\u00e3o-Continuada-do-SESI.jpg\"><img decoding=\"async\" class=\" wp-image-15630\" src=\"http:\/\/www.fieam.org.br\/sesi\/wp-content\/uploads\/sites\/2\/2019\/11\/Frango-recheado-saud\u00e1vel-est\u00e1-no-card\u00e1pio-do-curso-da-Educa\u00e7\u00e3o-Continuada-do-SESI-1024x692.jpg\" alt=\"\" width=\"188\" height=\"127\" \/><\/a><figcaption id=\"caption-attachment-15630\" class=\"wp-caption-text\">Frango recheado saud\u00e1vel<\/figcaption><\/figure>\n<p>A confec\u00e7\u00e3o de pratos saud\u00e1veis para a ceia natalina est\u00e1 na programa\u00e7\u00e3o da Educa\u00e7\u00e3o Continuada do SESI, no curso que ser\u00e1 realizado nos dias 26 a 28 de novembro, das 14h \u00e0s 17h, na Escola SESI Dra. Emina Barbosa Mustafa. Com valores diferenciados para trabalhador da ind\u00fastria e seus dependentes, o curso d\u00e1 direito a um livro de receitas do Programa SESI Cozinha Brasil, al\u00e9m de certificado com carga hor\u00e1ria de 10h.<\/p>\n<p>O card\u00e1pio especial de Natal conta com o uso integral de frutas e legumes na prepara\u00e7\u00e3o das receitas. De acordo com a nutricionista da Educa\u00e7\u00e3o Continuada do SESI, Noemi Pereira, boa parte dos minerais e vitaminas se encontram na casca, entrecasca, sementes, folhas e talos, e \u00e9 poss\u00edvel utiliz\u00e1-los para trazer essa alimenta\u00e7\u00e3o equilibrada para a ceia natalina.<\/p>\n<figure id=\"attachment_15632\" aria-describedby=\"caption-attachment-15632\" style=\"width: 172px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.fieam.org.br\/sesi\/wp-content\/uploads\/sites\/2\/2019\/11\/Salada-tropical-light-est\u00e1-entre-as-receitas-do-curso-para-ceia-de-Natal-saud\u00e1vel-do-SESI-1.jpg\"><img decoding=\"async\" class=\" wp-image-15632\" src=\"http:\/\/www.fieam.org.br\/sesi\/wp-content\/uploads\/sites\/2\/2019\/11\/Salada-tropical-light-est\u00e1-entre-as-receitas-do-curso-para-ceia-de-Natal-saud\u00e1vel-do-SESI-1.jpg\" alt=\"\" width=\"172\" height=\"161\" \/><\/a><figcaption id=\"caption-attachment-15632\" class=\"wp-caption-text\">Salada tropical light<\/figcaption><\/figure>\n<p>\u201cCom tantos pratos \u00e0 disposi\u00e7\u00e3o \u00e9 f\u00e1cil comprometer a dieta e abusar de alimentos que n\u00e3o fazem bem \u00e0 sa\u00fade. Irei mostrar com esse curso, que prepara\u00e7\u00f5es tradicionais dessa \u00e9poca do ano tamb\u00e9m podem ser leves e saborosas, al\u00e9m de saud\u00e1veis e com baixo custo, sem desperd\u00edcios, aprendendo receitas saud\u00e1veis com o uso integral dos alimentos\u201d, disse Pereira.<\/p>\n<p>No curso, os alunos ir\u00e3o aprender a preparar um frango recheado saud\u00e1vel, arroz natalino, salada tropical light, panetone nutritivo, tronco de natal, al\u00e9m dos sucos vitaminados, \u00e0 base de tomate e casca de abacaxi, e Milila, mistura de milho verde, lim\u00e3o e laranja.<\/p>\n<p>Para mais informa\u00e7\u00f5es sobre o curso, incluindo a taxa de inscri\u00e7\u00e3o com valor diferenciado para industri\u00e1rios e seus dependentes, os interessados devem ligar para os n\u00fameros (92) 3238-9706\/ 3216-1013 ou pelo e-mail\u00a0<a href=\"mailto:educa\u00e7\u00e3o.continuada@sesiam.org.br\">educa\u00e7\u00e3o.continuada@sesiam.org.br<\/a><\/p>\n\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>A confec\u00e7\u00e3o de pratos saud\u00e1veis para a ceia natalina est\u00e1 na programa\u00e7\u00e3o da Educa\u00e7\u00e3o Continuada do SESI, no curso que ser\u00e1 realizado nos dias 26 a 28 de novembro, das 14h \u00e0s 17h, na Escola SESI Dra. Emina Barbosa Mustafa. Com valores diferenciados para trabalhador da ind\u00fastria e seus dependentes, o curso d\u00e1 direito a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,26],"tags":[],"class_list":["post-15621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner-destaque","category-news","category-news-destaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SESI realiza curso de Alimenta\u00e7\u00e3o Saud\u00e1vel para o Natal - SESI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fieam.org.br\/sesi\/sesi-realiza-curso-de-alimentacao-saudavel-para-o-natal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SESI realiza curso de Alimenta\u00e7\u00e3o Saud\u00e1vel para o Natal - SESI\" \/>\n<meta property=\"og:description\" content=\"A confec\u00e7\u00e3o de pratos saud\u00e1veis para a ceia natalina est\u00e1 na programa\u00e7\u00e3o da Educa\u00e7\u00e3o Continuada do SESI, no curso que ser\u00e1 realizado nos dias 26 a 28 de novembro, das 14h \u00e0s 17h, na Escola SESI Dra. 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