![\"\"](\"http:\/\/www.fieam.org.br\/sesi\/wp-content\/uploads\/sites\/2\/2019\/11\/Nutricionista-da-Educa\u00e7\u00e3o-Continuada-do-SESI-Noemi-Pereira-ensina-os-alunos-na-prepara\u00e7\u00e3o-dos-doces-com-uso-integral-das-frutas-768x1024.jpeg\")
<\/a><\/p>\n\u201cCom tantos pratos \u00e0 disposi\u00e7\u00e3o \u00e9 f\u00e1cil comprometer a dieta e abusar de alimentos que n\u00e3o fazem bem \u00e0 sa\u00fade. Irei mostrar com esse curso, que podemos preparar alimentos saud\u00e1veis e com baixo custo, sem desperd\u00edcio, j\u00e1 que faremos o uso integral dos alimentos. Boa parte dos minerais e vitaminas se encontram na casca, entrecasca, sementes, folhas e talos e utilizaremos tudo isso na prepara\u00e7\u00e3o das receitas\u201d, explicou Pereira.<\/p>\n
No curso os alunos ir\u00e3o aprender a desenvolver o card\u00e1pio especial para a ceia natalina, com direito a panettone nutritivo, a base de casca de banana; produ\u00e7\u00e3o do tronco de natal, que leva casca de banana recheada com casca de abacaxi; arroz natalino a base de talo de legumes e verduras; frango recheado saud\u00e1vel, composto de ameixa e abacaxi; al\u00e9m da salada tropical light, com frutas e verduras, em que s\u00e3o aproveitados o miolo de abacaxi e o talo de couve.<\/p>\n
Para acompanhar as guloseimas saud\u00e1veis, Pereira ensina a fazer tamb\u00e9m dois tipos de suco, o primeiro \u00e9 uma mistura de milho verde, lim\u00e3o e laranja, conhecido como Suco Milila, j\u00e1 o segundo, tem como base o tomate e usa a casca do abacaxi para acompanhar, chamado de Suco Vitaminado.<\/p>\n
O uso de oleaginosas para compor os pratos da ceia natalina, como a castanha do Par\u00e1, por exemplo, \u00e9 rico em nutrientes e possuem fibras e prote\u00ednas. \u201c\u00c9 importante aproveitar o uso de castanhas, nozes e am\u00eandoas nas receitas natalinas para se alimentar de excelentes fontes de gorduras boas que protegem o cora\u00e7\u00e3o e tem um efeito anti-inflamat\u00f3rio\u201d, disse a nutricionista do SESI, Noemi Pereira.<\/p>\n
O ideal para que a ceia seja preparada de forma mais saud\u00e1vel \u00e9 que os preparos sejam em sua maioria assados e cozidos. De acordo com Pereira, isso traz vantagens para o consumo, que se torna mais nutritivo. \u201cOs alimentos assados, a vantagem dessa t\u00e9cnica, \u00e9 que como n\u00e3o utilizamos \u00e1gua, nem gordura, os nutrientes e sabor dos alimentos s\u00e3o preservados. Por isso iremos aprender com esse curso a preparar os alimentos, em sua maioria, de forma assada ou cozida\u201d, explicou ela.<\/p>\n
Para mais informa\u00e7\u00f5es sobre o curso, incluindo a taxa de inscri\u00e7\u00e3o com valor diferenciado para industri\u00e1rios e seus dependentes, os interessados devem ligar para os n\u00fameros (92) 3238-9706\/ 3216-1013 ou pelo e-mail\u00a0educa\u00e7\u00e3o.continuada@sesiam.org.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"O final do ano est\u00e1 chegando e a culin\u00e1ria \u00e9 sempre um dos destaques das festas, pensando nisso, a Educa\u00e7\u00e3o Continuada do SESI est\u00e1 oferecendo o curso \u201cEduca\u00e7\u00e3o Alimentar \u2013 Especial de Natal\u201d que come\u00e7a no dia 26 de novembro e vai at\u00e9 o dia 28, das 14h \u00e0s 17h, na Escola SESI Dra. Emina […]<\/p>\n","protected":false},"author":1,"featured_media":15263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,26],"tags":[],"class_list":["post-15262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner-destaque","category-news","category-news-destaque"],"yoast_head":"\n
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<\/a><\/p>\n