{"id":11824,"date":"2018-06-19T15:34:16","date_gmt":"2018-06-19T19:34:16","guid":{"rendered":"http:\/\/www.fieam.org.br\/sesi\/?p=11824"},"modified":"2018-06-19T15:34:16","modified_gmt":"2018-06-19T19:34:16","slug":"nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao","status":"publish","type":"post","link":"https:\/\/fieam.org.br\/sesi\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\/","title":{"rendered":"Nutricionista do SESI alerta: guloseimas juninas sim, mas com modera\u00e7\u00e3o"},"content":{"rendered":"

A busca por uma alimenta\u00e7\u00e3o saud\u00e1vel, com ingest\u00e3o equilibrada de a\u00e7\u00facar, \u00e9 a dica da nutricionista do SESI, Yara Azevedo, para enfrentar a variedade gastron\u00f4mica das festas juninas. A compensa\u00e7\u00e3o dos alimentos na hora de ingerir as guloseimas \u00e9 um dos fatores para se manter dentro da dose ideal de a\u00e7\u00facar na alimenta\u00e7\u00e3o.<\/p>\n

\"\"<\/a>
Nutricionista do SESI Sa\u00fade, Yara Azevedo<\/figcaption><\/figure>\n

\u201cO maior problema na ingest\u00e3o desses alimentos t\u00edpicos \u00e9 que, al\u00e9m de\u00a0 serem ricos em a\u00e7\u00facares, voc\u00ea n\u00e3o come somente uma por\u00e7\u00e3o, mas v\u00e1rias. Ent\u00e3o, em uma refei\u00e7\u00e3o voc\u00ea ingere a\u00e7\u00facar em excesso e n\u00e3o faz a compensa\u00e7\u00e3o no dia seguinte, o que pode trazer preju\u00edzo \u00e0 sa\u00fade, como altera\u00e7\u00e3o na glicemia, e at\u00e9 provocar o diabetes\u201d, diz. A dica da nutricionista \u00e9 n\u00e3o exagerar nas refei\u00e7\u00f5es e optar por comidas mais saud\u00e1veis dentro do que \u00e9 oferecido nessa \u00e9poca do ano.<\/p>\n

\u201cA banana frita, por exemplo, que faz parte do nosso dia a dia. Como comer essa banana sem sentir culpa? O ideal \u00e9 n\u00e3o comer toda a por\u00e7\u00e3o e ainda adicionar canela, que \u00e9 um alimento termog\u00eanico e vai ajudar a acelerar o nosso metabolismo\u201d, ressalta ela.<\/p>\n

A assistente de cobran\u00e7a, Darly Barbosa, 50, faz acompanhamento com a nutricionista do SESI de tr\u00eas em tr\u00eas meses para monitorar o colesterol e a triglic\u00e9ride que est\u00e3o altos desde o final do ano passado. A paciente costuma ingerir alimentos ricos em a\u00e7\u00facares e nunca tinha atentado para os fatores prejudiciais do consumo em excesso.<\/p>\n

\u201cEm cima dos meus exames cardiol\u00f3gicos, a nutricionista Yara me passou uma dieta que tem dado certo. O cardiologista d\u00e1 a pir\u00e2mide, por\u00e9m o meu problema foi saber a quantidade. Com a nutricionista eu\u00a0 tive esse amparo maior de como montar, dentro das refei\u00e7\u00f5es, e aliar com exerc\u00edcios f\u00edsicos, que eu n\u00e3o fazia. Esse conjunto ajudou a equilibrar as minhas taxas\u201d, disse Barbosa.<\/p>\n

O h\u00e1bito alimentar reflete em nossa sa\u00fade. Segundo a nutricionista, a nutri\u00e7\u00e3o adequada se faz necess\u00e1ria em todos os est\u00e1gios da vida, e, pelo menos 90% do tratamento de todo e qualquer problema de sa\u00fade passa pela alimenta\u00e7\u00e3o. A maioria dos pacientes que procuram o nutricionista, diz Yara, \u00e9 para tratamento de doen\u00e7as j\u00e1 instaladas. E, em segundo plano, est\u00e1 a procura por emagrecimento e reeduca\u00e7\u00e3o alimentar.<\/p>\n

\u201cEstamos vivenciando uma epidemia de obesidade e doen\u00e7as cr\u00f4nicas degenerativas, e muitos estudos est\u00e3o em andamento sobre como \u2018tratar\u2019 tais doen\u00e7as, por\u00e9m em todos eles fica claro que a alimenta\u00e7\u00e3o natural, livre de conservantes e agrot\u00f3xicos, \u00e9 a mais indicada para todos”.<\/p>\n

Reeduca\u00e7\u00e3o alimentar<\/strong><\/p>\n

\"\"<\/a>
Paciente Camila Silva, realiza atendimento no SESI Sa\u00fade<\/figcaption><\/figure>\n

Com a descoberta recente de uma gastrite, a engenheira civil Camila Silva, 26, procurou ajuda da nutricionista do SESI para sua reeduca\u00e7\u00e3o alimentar. Por conta da rotina corrida, Silva costuma ingerir alimentos muitos gordurosos e pr\u00e1ticos, como sandu\u00edches e refrigerante.<\/p>\n

\u201cProcurei um m\u00e9dico porque essa minha gastrite tem total liga\u00e7\u00e3o com a minha alimenta\u00e7\u00e3o, eu tenho consci\u00eancia de que como errado, mas n\u00e3o sei montar uma dieta que ir\u00e1 me beneficiar nesse per\u00edodo inicial da gastrite, portanto a busca pela nutricionista do SESI me ajudou muito nesse processo\u201d, disse ela.<\/p>\n

A nutricionista atestou que Camila tinha uma alimenta\u00e7\u00e3o rica em carboidratos, zero presen\u00e7a de frutas e um intervalo longo entre uma refei\u00e7\u00e3o e outra, o que \u00e9 prejudicial para quem tem gastrite. O ajuste dado pela nutricionista foi a inclus\u00e3o nesses intervalos de frutas variadas para equilibrar a alimenta\u00e7\u00e3o di\u00e1ria e um equil\u00edbrio maior na hora de ingerir carboidratos.<\/p>\n","protected":false},"excerpt":{"rendered":"

A busca por uma alimenta\u00e7\u00e3o saud\u00e1vel, com ingest\u00e3o equilibrada de a\u00e7\u00facar, \u00e9 a dica da nutricionista do SESI, Yara Azevedo, para enfrentar a variedade gastron\u00f4mica das festas juninas. A compensa\u00e7\u00e3o dos alimentos na hora de ingerir as guloseimas \u00e9 um dos fatores para se manter dentro da dose ideal de a\u00e7\u00facar na alimenta\u00e7\u00e3o. \u201cO maior […]<\/p>\n","protected":false},"author":1,"featured_media":11825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,26],"tags":[],"class_list":["post-11824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-news-destaque"],"yoast_head":"\nNutricionista do SESI alerta: guloseimas juninas sim, mas com modera\u00e7\u00e3o - SESI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fieam.org.br\/sesi\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionista do SESI alerta: guloseimas juninas sim, mas com modera\u00e7\u00e3o - SESI\" \/>\n<meta property=\"og:description\" content=\"A busca por uma alimenta\u00e7\u00e3o saud\u00e1vel, com ingest\u00e3o equilibrada de a\u00e7\u00facar, \u00e9 a dica da nutricionista do SESI, Yara Azevedo, para enfrentar a variedade gastron\u00f4mica das festas juninas. A compensa\u00e7\u00e3o dos alimentos na hora de ingerir as guloseimas \u00e9 um dos fatores para se manter dentro da dose ideal de a\u00e7\u00facar na alimenta\u00e7\u00e3o. \u201cO maior […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fieam.org.br\/sesi\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\/\" \/>\n<meta property=\"og:site_name\" content=\"SESI\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-19T19:34:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2018\/06\/Darly-Barbosa-faz-acompanhamento-nutricional-no-SESI-desde-do-ano-passado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Autor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\\\/\"},\"author\":{\"name\":\"Autor\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#\\\/schema\\\/person\\\/f54998dd14d5f0695b41444f2b01c31e\"},\"headline\":\"Nutricionista do SESI alerta: guloseimas juninas sim, mas com modera\u00e7\u00e3o\",\"datePublished\":\"2018-06-19T19:34:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\\\/\"},\"wordCount\":662,\"publisher\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2018\\\/06\\\/Darly-Barbosa-faz-acompanhamento-nutricional-no-SESI-desde-do-ano-passado.jpg\",\"articleSection\":[\"News\",\"News Destaque\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\\\/\",\"url\":\"https:\\\/\\\/fieam.org.br\\\/sesi\\\/nutricionista-do-sesi-alerta-guloseimas-juninas-sim-mas-com-moderacao\\\/\",\"name\":\"Nutricionista do SESI alerta: guloseimas juninas sim, mas com modera\u00e7\u00e3o - 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