{"id":11193,"date":"2017-11-30T12:21:44","date_gmt":"2017-11-30T16:21:44","guid":{"rendered":"http:\/\/www.fieam.org.br\/sesi\/?p=11193"},"modified":"2017-11-30T12:21:44","modified_gmt":"2017-11-30T16:21:44","slug":"sesi-ensina-receitas-para-ceia-natalina-saudavel-e-de-baixo-custo","status":"publish","type":"post","link":"https:\/\/fieam.org.br\/sesi\/sesi-ensina-receitas-para-ceia-natalina-saudavel-e-de-baixo-custo\/","title":{"rendered":"SESI ensina receitas para ceia natalina saud\u00e1vel e de baixo custo"},"content":{"rendered":"<figure id=\"attachment_11194\" aria-describedby=\"caption-attachment-11194\" style=\"width: 661px\" class=\"wp-caption alignright\"><a href=\"https:\/\/marketingmassivo.com.br\/sesi\/wp-content\/uploads\/sites\/12\/2017\/11\/Participantes-recebem-kits-ao-final-do-curso-Cozinha-Brasil.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-11194\" src=\"https:\/\/marketingmassivo.com.br\/sesi\/wp-content\/uploads\/sites\/12\/2017\/11\/Participantes-recebem-kits-ao-final-do-curso-Cozinha-Brasil.jpg\" alt=\"\" width=\"661\" height=\"441\" srcset=\"https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2017\/11\/Participantes-recebem-kits-ao-final-do-curso-Cozinha-Brasil.jpg 1024w, https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2017\/11\/Participantes-recebem-kits-ao-final-do-curso-Cozinha-Brasil-300x200.jpg 300w, https:\/\/fieam.org.br\/sesi\/wp-content\/uploads\/sites\/14\/2017\/11\/Participantes-recebem-kits-ao-final-do-curso-Cozinha-Brasil-768x512.jpg 768w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/a><figcaption id=\"caption-attachment-11194\" class=\"wp-caption-text\">Programa SESI Cozinha Brasil volta a oferecer curso de alimenta\u00e7\u00e3o saud\u00e1vel, desta vez, com receitas natalinas<\/figcaption><\/figure>\n<p>Saborosa ceia natalina pode ser produzida a partir de receitas tradicionais de baixo custo, baseada na alimenta\u00e7\u00e3o saud\u00e1vel e no n\u00e3o desperd\u00edcio de materiais. \u00c9 o que ensina o Programa SESI Cozinha Brasil, que est\u00e1 oferecendo o curso \u201cEduca\u00e7\u00e3o Alimentar \u2013 Especial de Natal\u201d. A oficina come\u00e7a nesta quinta-feira (30) e segue at\u00e9 amanh\u00e3, 1\u00ba de dezembro, a partir das 14h30, no Centro Integrado do Trabalhador \u201cDolores Rodrigues Garcia\u201d, na rua Vivaldo Lima, no Alvorada.<\/p>\n<p>O curso envolve teoria e pr\u00e1tica, e utiliza preferencialmente frutas e legumes na confec\u00e7\u00e3o das receitas, segundo a nutricionista do SESI &#8211; Cozinha Brasil, Noemi Pereira. A ideia \u00e9 trabalhar a culin\u00e1ria nas festas de final de ano sem comprometer a dieta, utilizando alimentos saud\u00e1veis.<\/p>\n<p>\u201cQueremos mostrar que prepara\u00e7\u00f5es tradicionais dessa \u00e9poca do ano tamb\u00e9m podem ser leves e saborosas, al\u00e9m de saud\u00e1veis e com baixo custo, sem desperd\u00edcios, aprendendo o uso integral dos alimentos\u201d, explica Pereira.<\/p>\n<p>O card\u00e1pio, que ser\u00e1 utilizado no primeiro dia, abre com um panettone nutritivo \u00e0 base de casca de banana. Tamb\u00e9m vai incluir a produ\u00e7\u00e3o de um tronco de natal, que leva casca de banana recheada com casca de abacaxi e um suco vitaminado, \u00e0 base de tomate e casca de abacaxi.<\/p>\n<p>\u201cBoa parte dos minerais e vitaminas dos alimentos se encontram na casca, entrecasca, sementes, folhas e talos. No curso fazemos o aproveitamento, utilizando o alimento como um todo, visando n\u00e3o s\u00f3 a redu\u00e7\u00e3o do ac\u00famulo de lixo org\u00e2nico, como tamb\u00e9m o n\u00e3o desperd\u00edcio de itens que podem ser introduzidos nas receitas\u201d, ressalta a nutricionista.<\/p>\n<p>No segundo dia, o card\u00e1pio vai contemplar a produ\u00e7\u00e3o do arroz natalino \u00e0 base de talo de legumes e verduras; frango recheado saud\u00e1vel, composto de ameixa e abacaxi; uma salada tropical light, com frutas e verduras, em que s\u00e3o aproveitados o miolo de abacaxi e o talo de couve, acompanhado do suco milila, mistura de milho verde, lim\u00e3o e laranja.<\/p>\n<p>A oficina tem pre\u00e7o promocional de R$ 50 para industri\u00e1rio\/ dependente e R$ 95 para n\u00e3o industri\u00e1rios. Mais informa\u00e7\u00f5es no Centro Integrado do Trabalhador \u201cDolores Rodrigues Garcia\u201d ou pelos telefones 3238-9706\/ 3216-1013 ou pelo e-mail <a href=\"mailto:educa\u00e7\u00e3o.cotinuada@sesiam.org.br\">educa\u00e7\u00e3o.cotinuada@sesiam.org.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saborosa ceia natalina pode ser produzida a partir de receitas tradicionais de baixo custo, baseada na alimenta\u00e7\u00e3o saud\u00e1vel e no n\u00e3o desperd\u00edcio de materiais. \u00c9 o que ensina o Programa SESI Cozinha Brasil, que est\u00e1 oferecendo o curso \u201cEduca\u00e7\u00e3o Alimentar \u2013 Especial de Natal\u201d. A oficina come\u00e7a nesta quinta-feira (30) e segue at\u00e9 amanh\u00e3, 1\u00ba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,26],"tags":[],"class_list":["post-11193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-news-destaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SESI ensina receitas para ceia natalina saud\u00e1vel e de baixo custo - SESI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fieam.org.br\/sesi\/sesi-ensina-receitas-para-ceia-natalina-saudavel-e-de-baixo-custo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SESI ensina receitas para ceia natalina saud\u00e1vel e de baixo custo - SESI\" \/>\n<meta property=\"og:description\" content=\"Saborosa ceia natalina pode ser produzida a partir de receitas tradicionais de baixo custo, baseada na alimenta\u00e7\u00e3o saud\u00e1vel e no n\u00e3o desperd\u00edcio de materiais. \u00c9 o que ensina o Programa SESI Cozinha Brasil, que est\u00e1 oferecendo o curso \u201cEduca\u00e7\u00e3o Alimentar \u2013 Especial de Natal\u201d. 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